Eat Fat, Get Fit
Narrated by Greg Zarcone
- Released
- May 17, 2017
- Length
- 2 hrs
- Format
- Unabridged Audiobook
- Publisher
- TCK Publishing
This audiobook challenges common beliefs about weight loss, emphasizing a personalized approach that helps individuals identify the foods that work best for their bodies. It critiques extreme dieting and over-exercising, advocating for empowering decision-making strategies called heuristics to make healthier choices effortlessly. The author aims to guide listeners in crafting their own effective, sustainable eating habits to achieve lasting results and confidence.
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