The Habit Blueprint

Released: September 20, 2018
Length: 1 hr 7 mins
Format: Unabridged Audiobook
Publisher: Patrik Edblad

"The Habit Blueprint" by Patrik Edblad offers a practical, research-backed approach to creating lasting personal change through simple habits. Drawing on cognitive and behavioral psychology, it provides step-by-step strategies to develop, reinforce, and maintain positive habits across various areas of life. This audiobook aims to make transforming your routines straightforward and achievable, even if you're pressed for time or facing setbacks.

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