The Dopamine Reset: 21 Day Detox

"The Dopamine Reset—21 Day Detox" by Leo Black offers a structured plan to help you break free from addictive habits and regain mental clarity. Through a guided 21-day program, the book provides insights into the science of dopamine, along with practical techniques to reduce overstimulation from social media, technology, and other distractions. It aims to support you in cultivating healthier habits, improving focus, and fostering long-term well-being for a more balanced and fulfilling life.