Mind Your Gut
Narrated by Purva Bedi
- Released
- March 5, 2024
- Length
- 9 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Balance
Mind Your Gut is a comprehensive guide by top IBS experts that explores a holistic approach to managing and thriving with irritable bowel syndrome. Combining the latest research, nutrition strategies, and mind-gut behavioral techniques, the book offers practical interventions and gut-soothing recipes to help readers understand the complex connection between the brain, food, and gut health.
RecentAudiobook tracks Kate Scarlata and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
Mindful Eating
The Great Courses
One Amazing Thing
Chitra Banerjee Divakaruni
Atlas of the Heart
Brené Brown
E.R. Nurses
James Patterson, Chris Mooney
Take Control of Your Life
Mel Robbins
Atomic Habits
James Clear
Independence
Chitra Banerjee Divakaruni