Mind Your Gut
Narrated by Purva Bedi
- Released
- March 5, 2024
- Length
- 9 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Balance
Mind Your Gut is a comprehensive guide by top IBS experts that explores a holistic approach to managing and thriving with irritable bowel syndrome. Combining the latest research, nutrition strategies, and mind-gut behavioral techniques, the book offers practical interventions and gut-soothing recipes to help readers understand the complex connection between the brain, food, and gut health.
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