Endure

Endure by Alex Hutchinson explores how our true physical limits are often governed by the brain rather than the body itself. Drawing on scientific research and real-world examples, the book reveals that fatigue is a sensation managed by our mind, suggesting that many of our perceived boundaries can be pushed or negotiated. It offers insights into emerging techniques in sports science and psychological strategies that could help anyone reach beyond their usual performance, making it a compelling read for athletes and non-athletes alike.