Which Comes First, Cardio or Weights?

In "Which Comes First, Cardio or Weights?", physicist and journalist Alex Hutchinson explores the science behind common exercise beliefs, examining what research has actually proven. The book addresses questions about exercising while sick, the effectiveness of different workout types, the brain's role in fatigue, and best strategies for weight loss. Filled with the latest international research and practical advice, it aims to help readers improve their fitness, achieve weight loss goals, and enhance athletic performance.