Ab Exercises
Narrated by Chris Brinkley
- Released
- June 17, 2014
- Length
- 1 hr 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Sunshine In My Soul Publishing, LLC.
This practical guide provides effective strategies and key techniques for reducing belly fat and achieving a flat, defined stomach. It covers essential topics such as ab exercises, nutrition, and mindset to help readers understand how to transform their midsection. By applying the insights shared, you can set a clear plan for developing stronger core muscles and a healthier physique.
RecentAudiobook tracks Bowe Packer and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Sons of Liberty: The Lives and Legacies of John Adams, Samuel Adams, Paul Revere and John Hancock
Charles River Editors
American Legends: The Life of Paul Revere
Charles River Editors
Sanctuary
Ilona Andrews
You Are the Placebo Meditation 2 (Revised Edition)
Joe Dispenza
The Evening Bird
Audible Sleep
The Star Map
Audible Sleep
The History of Ancient Egypt
The Great Courses, Bob Brier
The American Civil War
The Great Courses, Gary W. Gallagher
The Comfort Crisis
Michael Easter
The Diabetes Code
Dr. Jason Fung
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks