The Inner Clock
Narrated by Brittany Pressley
- Released
- September 24, 2024
- Length
- 11 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Bloomsbury Publishing
The Inner Clock by Lynne Peeples delves into the emerging science of circadian rhythms and how they influence our health and well-being. Exploring the impact of modern lifestyle choices on our internal clocks, the book offers practical insights and scientific findings on how syncing with these rhythms can lead to better sleep, improved performance, and overall happiness. Narrated by Brittany Pressley, it provides valuable tips for aligning daily habits with our body's natural timing.
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