Breath

In "Breath," journalist James Nestor explores the intricate history and science of human breathing, revealing how many of us have strayed from the correct techniques with serious health repercussions. Traveling to diverse locations, he combines ancient practices and modern research to uncover groundbreaking insights that suggest even minor adjustments in our breathing can enhance athletic performance and alleviate various health issues. With endorsements from notable figures and new material included, this bestseller challenges everything we thought we knew about the essential act of breathing. Prepare to rethink your approach to this vital function and its impact on your well-being.