I'm Not Crazy, You're Not Crazy

"I'm Not Crazy, You're Not Crazy, It's Menopause" is a practical and relatable guide aimed at helping women navigate the challenges of menopause with confidence. Authored by Karen Roy, a certified instructor and coach who has experienced menopause firsthand, the book offers accessible strategies for understanding hormonal changes, using fasting and movement wisely, and advocating for oneself. It emphasizes a personalized approach to managing menopause’s physical and emotional impacts, empowering women to transform this life phase into a time of renewal.