Forget About Diets. You Are a Food Addict
Narrated by Rory Harper
- Released
- December 10, 2021
- Length
- 5 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Rupert B. Carter
This audiobook offers a holistic and practical approach to understanding and overcoming food addiction, addressing the emotional and behavioral aspects of overeating. Drawing from personal experience and scientific insights, it provides tools and strategies for building resilience, self-discipline, and new coping skills. Designed as a comprehensive step-by-step guide, it aims to help listeners find real solutions to food challenges and achieve better self-care.
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