Strength Training Nutrition 101

Strength Training Nutrition 101 offers a straightforward, practical approach to healthy eating for men and women who lift weights or seek to improve their overall health. Authored by personal trainer and nutrition coach Marc McLean, the book cuts through the noise of conflicting dietary advice, providing clear strategies to build lean muscle, maintain low body fat, and enjoy the foods you love without feeling deprived. Designed to be easy to follow and sustainable, this guide aims to make good nutrition simple, manageable, and aligned with your strength training goals.