Remote and Restless

"Remote and Restless" is a comprehensive guide for adults with ADHD navigating the challenges of remote work, combining the latest neuroscience with practical strategies tailored to how their brains function. It offers expert advice on creating an ADHD-friendly workspace, managing time and digital distractions, communicating effectively, regulating emotions, and building sustainable routines. Filled with relatable insights and actionable tools, this book aims to help readers thrive professionally in distributed workplaces—whether they are newly diagnosed or experienced with ADHD.