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Cover of Can You Really Stop the Thoughts That Keep You Up at Night?

Can You Really Stop the Thoughts That Keep You Up at Night?

bright days

Narrated by Amanda Battle

Released
January 9, 2026
Length
8 mins
Format
Unabridged Audiobook
Publisher
bright days
Follow bright days View on Audible
Can You Really Stop the Thoughts That Keep You Up at Night? is a soothing and insightful short audiobook that explores why our minds often race with worries and regrets when it's quiet, and offers gentle, science-backed strategies to help calm these restless thoughts. Filled with practical tools and mindset shifts, it aims to help listeners understand their mental patterns, ease emotional pain, and reclaim restful nights. Whether you're struggling with anxiety or simply seeking peace, this listen provides compassionate guidance to find sleep and inner calm.
health fitnesspersonal developmentpsychologyself helpwellness

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