Master of Change

Master of Change offers a compelling framework for navigating a constantly shifting world and workplace, emphasizing the importance of embracing change rather than resisting it. Drawing from diverse fields such as business, science, philosophy, and psychology, author Brad Stulberg introduces the concept of 'rugged flexibility'—a way to thrive amid ongoing cycles of order and disorder. By adopting these principles, readers can cultivate resilience, reduce stress, and enhance their overall well-being and performance.