Flex Your Mind
Narrated by Victoria Yeates
- Released
- December 3, 2020
- Length
- 6 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- W. F. Howes Ltd
This audiobook explores ten ancient principles rooted in yoga philosophy that can help bring more peace and clarity to everyday life. Through relatable examples and a down-to-earth approach, the author demonstrates how these timeless tools can strengthen your mind and reduce stress, regardless of your experience with yoga. Inspired by her own transformational journey, the book offers practical insights to improve your mental well-being in a hectic world.
RecentAudiobook tracks Rachel Bonkink and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Here and Now
Oliver Burkeman, Sara Milne Rowe, Sarah Ellis, Helen Tupper, Sophie Fletcher, Chloe Brotheridge, Amir Khan
The Closer You Get
Mary Torjussen
The Easy Way to Quit Caffeine
Allen Carr
The Case for Keto
Gary Taubes
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Oliver Burkeman: Epidemics of Modern Life
Oliver Burkeman
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
1 Habit to Beat Cancer
Hal Elrod, Brian Tracy, Steven Samblis, Cort Davies, Claire Contreras, Mel Greenberg
The Untethered Soul Guided Journal
Michael A. Singer
Atlas of the Heart
Brené Brown
Unlock the Potential of Weight Loss Medications
The Great Courses