A Quick Pain Management Primer: Unraveling Acute and Chronic Suffering

This audiobook, part of the Innovations in Mind/Body Therapies series, offers simple, research-backed strategies to help you manage pain and prevent suffering from taking over your life. It explores how the mind can be intentionally used—through techniques like self-talk, imagery, meditation, and hypnotherapy—to influence health at a deep biological level. Led by Dr. Tim Brunson, an experienced hypnotherapist with extensive clinical practice and personal health insights, the series delves into cutting-edge concepts in integrative medicine based on thousands of research studies.