The OCD Recovery Workbook for Teens & Adults
Narrated by Jon Goehring
- Released
- August 27, 2025
- Length
- 3 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- Yvonne Joseph
The OCD Recovery Workbook for Teens & Adults offers a practical and compassionate guide to overcoming obsessive-compulsive disorder using evidence-based therapies like CBT, ERP, and mindfulness strategies. Designed to help individuals understand, challenge, and manage their OCD, the workbook provides reflection prompts, interactive tools, and real-life examples to support lasting recovery. Whether starting or maintaining progress, it encourages building emotional resilience and creating a fulfilling life beyond OCD's control.
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