One Meal and a Tasting

This audiobook provides practical guidance for those interested in intermittent fasting, building on the author's previous works that focus on weight loss, health, and spiritual well-being. It addresses common questions about fasting protocols, including what to drink and how to manage appearance, through a collection of recipes designed to promote a feeling of wholeness and health. The book aims to support listeners in adopting this eating style with clear, helpful information and tasty recipes.