The Bubble of Happiness

In "The Bubble of Happiness," Boris Kriger explores the concept of negative self-determination, explaining how mental reactions to pain can transform isolated experiences into feelings of unworthiness or failure. Drawing from philosophical and scientific sources, he distinguishes between inevitable suffering and optional unhappiness, highlighting the space between the two as a key area for personal freedom. The book offers a warm, insightful perspective on understanding and changing the way we relate to our own minds.