CBT Workbook for Adults
Narrated by ML De Blasi
- Released
- September 13, 2024
- Length
- 4 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Imigem Endeavors
"CBT Workbook for Adults" offers practical, actionable strategies to help individuals identify and transform negative thought patterns associated with depression and anxiety. Focusing on quick, tangible results, it provides tools for self-reflection, managing emotions, and navigating life's challenges with greater clarity. The workbook emphasizes understanding and reshaping internal thought processes, empowering readers to take control of their mental well-being without lengthy therapy sessions.
RecentAudiobook tracks Anna Nierling and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
DBT, CBT, and ACT Workbook: 3 Books in 1
Anna Nierling
Empath and Psychic Abilities
Camilla Driscoll
The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
Anna Nierling
Anger Management for Teenagers
Sasha Woodley
Atlas of the Heart
Brené Brown
The Atomic Habits Workbook
James Clear
Mindful Eating
The Great Courses
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
Take Control of Your Life
Mel Robbins
Atomic Habits
James Clear
Diffusing Anger
Sasha Woodley
Perfectly Practical in Every Way
Katherine H. Brown