Simplified Chair Yoga for Seniors Over 60

This chair yoga guide offers seniors a simple, effective way to improve mobility, flexibility, and strength in just 10 minutes a day, all from the comfort of a chair. Featuring clear illustrations and adaptable poses suitable for various fitness levels, it provides a holistic approach that includes nutrition, sleep, and mindfulness strategies. With a 21-day challenge to help users see noticeable results, the program aims to make staying active safe, enjoyable, and accessible for those with mobility challenges or arthritis.