Complete Herb List Guide
Narrated by Paul Otote
- Released
- March 24, 2021
- Length
- 1 hr 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Dungu Books
This engaging audiobook explores the healing and rejuvenating power of herbs, offering a comprehensive look at their history, benefits, and impact on the body and nervous system. Designed to educate beginners, it features a practical tickbox system categorizing over 100 herbs and covers topics such as menstrual health, anti-aging, fasting, and inflammation in a witty and accessible style. Authored by Paul Otote, a trained herbalist and nutritionist, it aims to deepen understanding of herbalism, especially among younger generations.
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