The Complete Guide to Intermittent Fasting for Women Over 50
Narrated by Brittany Hardy
- Released
- July 9, 2025
- Length
- 3 hrs 43 mins
- Format
- Unabridged Audiobook
- Publisher
- Wolsne Publishing
This comprehensive guide is designed to support women over 50 in embracing a sustainable and vibrant lifestyle through intermittent fasting. It offers practical advice on fasting, hormone balance, metabolism, nutrition, and exercise, along with real-life success stories to motivate and inspire. With step-by-step instructions and expert insights, the book aims to help women tailor their health routines to their unique needs, enhancing vitality and overall well-being.
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