Keto Diet 101
Narrated by Erica Hall
- Released
- February 6, 2023
- Length
- 1 hr 24 mins
- Format
- Unabridged Audiobook
- Publisher
- David A Lambert
This beginner's guide provides clear and straightforward information about the Ketogenic diet, making it easy for newcomers to understand what it entails and how to get started. It explains key concepts such as macronutrients and offers simple, no-fuss recipes to help you begin your ketogenic journey. Designed to be accessible, it aims to equip listeners with the essentials needed to embark on this dietary path.
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