Cope!
Narrated by Jonathan Avery
S.A. Leys Personal Development Book Series
- Released
- December 20, 2024
- Length
- 3 hrs 46 mins
- Format
- Unabridged Audiobook
- Publisher
- Susan A. Leys
"Cope!" is a comprehensive guide that offers 26 practical coping skills, from awareness to Zen, to help manage anxiety, stress, depression, and other mental health challenges. It provides insightful explanations, real-life examples, and actionable exercises designed to be integrated into daily routines. With an emphasis on building resilience and emotional well-being, the book aims to support readers on their journey toward a more balanced and healthier life.
More in S.A. Leys Personal Development Book Series
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