Practical Diet Guide to Intermittent Fasting for Women over 50
Narrated by Suzenne Seradwyn
- Released
- November 20, 2024
- Length
- 4 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Goldberry Hill
This comprehensive guide introduces women over 50 to the benefits of intermittent fasting, offering practical strategies, meal plans, and recipes tailored to support health, vitality, and longevity. It explains the science behind fasting and its impact on hormonal balance, metabolism, and inflammation, emphasizing sustainable lifestyle changes. Designed to help beginners and experienced fasters alike, the book provides tools, exercises, and personal logs to facilitate a successful and personalized fasting journey toward improved well-being.
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