Unwinding Anxiety

Brought to you by Penguin, this insightful book by Dr. Judson Brewer draws on over 20 years of research to offer brain-based techniques and practical hacks for managing and reducing anxiety. Addressing how anxiety fuels various habits and resists rational thought, the author guides readers through mindfulness and curiosity-driven practices to break free from anxiety loops. Suitable for anyone seeking tools to feel more in control, the book presents a clear, solution-oriented program rooted in scientific evidence.