The Mediterranean Diet Guide
Narrated by Lisa Borsa
- Released
- February 15, 2024
- Length
- 6 hrs 50 mins
- Format
- Unabridged Audiobook
- Publisher
- DK
The Mediterranean Diet Guide provides a comprehensive overview of this heart-healthy lifestyle, highlighting its history, science, and core foods. It offers detailed information on the diet’s principles, including nutritious recipes and seasonal menu plans to help you adopt and enjoy the Mediterranean way of eating. This audiobook aims to support better health and wellness through a balanced and flavorful approach to food.
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