Somatic Therapy Workbook for Trauma and Stress

This audiobook offers a gentle, body-based approach to healing trauma and stress, featuring over 55 illustrated exercises, reflections, and a 28-day plan designed to help listeners release stored tension without reliving their past experiences. Drawing on principles like Polyvagal Theory and neuroplasticity, it provides practical tools such as grounding, breathwork, and tapping to promote nervous system regulation. Ideal for those seeking a mindful, manageable way to cultivate calm and safety in their bodies, it emphasizes autonomy and gradual progress. Accompanied by a PDF workbook, this resource supports sustained healing through just a few minutes of daily practice.