Chill
Narrated by Dr. Mark Harper MD PhD
- Released
- May 28, 2024
- Length
- 5 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Recorded Books
Chill by Dr. Mark Harper explores the healing potential of cold water swimming through a science-based approach supported by inspiring testimonials. The book highlights how cold water can positively influence both physical and mental health, offering practical guidance for safe and personalized practice. It presents cold water immersion as a natural, accessible way to enhance resilience, well-being, and vitality.
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