Adult ADHD Workbook Beyond Basics
Narrated by Matt Onsa
- Released
- December 5, 2024
- Length
- 3 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- JL David Group
This audiobook offers practical strategies for individuals with ADHD to improve focus and achieve balance. It covers methods for simplifying task management, reducing procrastination, managing stress, enhancing memory, and boosting productivity. Designed to be accessible and easy to follow, it provides tools to help listeners tackle daily challenges effectively.
RecentAudiobook tracks ThriveMind Publications and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Silencing the Storm
Fire Healer
Finding Serenity
Fire Healer
Past Life Regression for Chronic Pain
Storm Medicus
PMHNP-ANCC Exam Prep
Doug Sowle
Essential Emotional Regulation Tools for Kids
ThriveMind Publications
The Manifestation Blueprint for Young Women
Dr. Rebecca Lewis
Atlas of the Heart
Brené Brown
The Atomic Habits Workbook
James Clear
Next Generation NCLEX-RN Exam Prep
Doug Sowle
Mindful Eating
The Great Courses
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
Art as Alchemy
Storm Medicus