When Your Brain Refuses to Sleep

This soothing book addresses sleep anxiety and night-time panic with a gentle, human approach that emphasizes understanding and compassion. It explains how the brain's response to bedtime can become a cycle of hyperarousal and fear, offering simple, caring strategies to re-establish a sense of safety and calm. Designed for those who struggle with restless nights, racing thoughts, or emotional overwhelm, it provides reassurance without pressure, guiding readers toward a kinder relationship with sleep and the possibility of peaceful nights ahead.