RecentAudiobook
Cover of A Monk's Guide to a Clean House and Mind

A Monk's Guide to a Clean House and Mind

Shoukei Matsumoto

Narrated by Adam Sims

Released
January 4, 2018
Length
2 hrs 4 mins
Format
Unabridged Audiobook
Publisher
Penguin
Follow Shoukei Matsumoto View on Audible amazon
A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto explores how cleanliness and simple living can serve as mindfulness practices that help free us from attachment and cultivate mental clarity. Drawing from the traditions of Japanese Buddhism and monastic routines, the book offers insights into everyday cleaning methods that foster self-reflection and tranquility. Read by Adam Sims, this audiobook emphasizes that such mindful practices are beneficial for everyone navigating today's busy world.

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