Built to Move

"Built to Move" presents a straightforward approach to maintaining lifelong strength and mobility through ten simple assessments and practices. Drawing on their experience working with athletes and Olympians, Kelly and Juliet Starrett offer accessible techniques to improve movement, reduce pain, and enhance overall well-being, regardless of age or fitness level. The book aims to help readers stay active and healthy, emphasizing prevention and daily functionality to promote a vibrant, injury-free life.