Fierce Self-Compassion

This follow-up to the bestselling Self-Compassion by Kristin Neff explores the importance of women embracing their struggles, amplifying their inner voice, and challenging a male-oriented society. Drawing from her own experiences and others’, Neff offers research, practical tools, and mindfulness practices to help women foster resilience, set boundaries, and cultivate self-compassion. The book aims to empower women to let go of self-criticism and stand fiercely for themselves.