Happiness by Design
Narrated by Jonathan Cowley
- Released
- September 8, 2015
- Length
- 7 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Bolinda Publishing Pty Ltd
"Happiness by Design" by Paul Dolan explores how we can actively shape our environment and behavior to find greater pleasure and purpose in daily life. Drawing on his research as a behavioral science professor, Dolan emphasizes that happiness is not just about how we feel, but how we act. The book offers practical insights on incorporating recent scientific findings into everyday routines to enhance well-being.
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