Positivity
Narrated by Paul McKenna
- Released
- January 6, 2022
- Length
- 2 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Headline Welbeck Non-Fiction
This book offers a practical psychological system to help readers cultivate optimism, confidence, resilience, and motivation in challenging times. Drawing on 30 years of therapeutic experience and scientific research, it emphasizes the importance of adopting effective thinking and acting habits to enhance resilience and overall well-being. The approach aims to empower individuals to discover their own mental resources for self-care, self-belief, and taking control of their lives.
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