Positivity
Narrated by Paul McKenna
- Released
- January 6, 2022
- Length
- 2 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Headline Welbeck Non-Fiction
This book offers a practical psychological system to help readers cultivate optimism, confidence, resilience, and motivation in challenging times. Drawing on 30 years of therapeutic experience and scientific research, it emphasizes the importance of adopting effective thinking and acting habits to enhance resilience and overall well-being. The approach aims to empower individuals to discover their own mental resources for self-care, self-belief, and taking control of their lives.
RecentAudiobook tracks Paul McKenna and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Success for Life
Paul McKenna
I Can Make You Sleep
Paul McKenna
Morning Ritual Mastery
Michael Lombardi
Do the Work
Gary John Bishop
The Voice of Knowledge
Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz
Sanity - In a time of Conspiracy, Upheaval and Pandemic
Gary John Bishop
The Five Levels of Attachment
Don Miguel Ruiz Jr.
All the Time in the World
Lisa Broderick, Don Miguel Ruiz
The Subtle Art Of Not Giving A F*ck (Malayalam)
Mark Manson
Understanding and Overcoming Fear
The Great Courses, Margee Kerr
The Subtle Art of Not Giving a F*ck
Mark Manson
Treating Anxiety
The Great Courses, Ellen Hendriksen