The 5-Minute Focus Reset (for ADHD Brains)

"The 5-Minute Focus Reset" offers a practical, ADHD-friendly approach to reclaiming attention through short, actionable resets that can be implemented in just five minutes. Designed for anyone who struggles with follow-through or distraction, the book provides tools, strategies, and rituals to help interrupt distraction loops, build momentum, and regain clarity—without relying on discipline or willpower. With customizable frameworks and quick recovery techniques, it aims to support consistent focus in a way that fits into real-world lives.