Ruby Tandoh

In this Audible Studios discussion, British chef and author Ruby Tandoh explores her latest book, Eat Up: Food, Appetite and Eating What You Want. As a champion of guilt-free eating and mental health awareness, Tandoh shares insights on fostering a healthier relationship with food and the importance of avoiding moral judgments. The episode also covers her experience recording the audiobook and her perspective on the future of conversations around mental health.