The Cycle Stops Here: Healing Intergenerational Trauma
Narrated by Miranda Fuller
- Released
- December 20, 2024
- Length
- 5 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Resilient Minds Publishing
This transformative guide explores how to recognize and break free from destructive family patterns rooted in intergenerational trauma. It delves into the science behind trauma, including epigenetics, and offers practical strategies to rebuild self-worth, resilience, and trust. Readers will learn how trauma impacts health and discover ways to foster healing and create a healthier family legacy, all grounded in research and empirical evidence.
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