The Insomnia Breakthrough
Narrated by Miranda Fuller
- Released
- October 11, 2024
- Length
- 4 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Resilient Minds Publishing
"The Insomnia Breakthrough" offers practical strategies for those struggling with sleeplessness, providing insights into the causes of insomnia and ways to reset your internal clock. The book guides you in creating a restful sleep environment, tracking sleep patterns, and making lifestyle adjustments to improve sleep hygiene. With actionable advice, it aims to help you fall asleep more easily and wake up feeling refreshed each morning.
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