Born to Walk

Born to Walk challenges the popular belief that humans are naturally "born to run," revealing that our evolutionary instincts favor walking over running for health and longevity. The book critiques the running boom and the modern cushioned shoe industry, highlighting how these factors contribute to injuries and misconceptions about exercise. Offering a practical, sustainable approach, it encourages increased everyday movement, improved aerobic conditioning, and a healthier, injury-free lifestyle—one step at a time.