How to Do the Work

In How to Do the Work, Dr. Nicole LePera—a clinical psychologist and holistic health advocate—presents a comprehensive approach to self-healing grounded in scientific research and healing practices. The book explores how childhood trauma and adverse experiences can influence our behaviors and patterns, offering tools and strategies to address enabling self-sabotage and foster personal growth. Praised for its empowering message and potential for transformative change, this guide aims to help readers create more authentic, joyful lives.