Outshining Trauma

This audiobook combines the innovative Internal Family Systems (IFS) model with Buddhist meditation to explore healing from trauma and spiritual growth. Therapist Ralph De La Rosa offers clear frameworks, experiential practices, and guided meditations to help listeners understand and work with their inner parts, fostering self-compassion and self-love. Drawing from his own experiences with depression, PTSD, and addiction, he shares inspiring stories to illuminate the transformative journey toward healing and spiritual insight.