Everything Isn't Terrible
Narrated by Dr Kathleen Smith
- Released
- December 31, 2019
- Length
- 5 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Souvenir Audio
"Everything Isn't Terrible" by Dr. Kathleen Smith is a practical and engaging guide designed to help listeners manage and respond to anxiety with confidence and humor. Through short chapters filled with personal anecdotes and actionable exercises, the audiobook offers tools and insights aimed at fostering a calmer, more balanced approach to life's challenges. Ultimately, it encourages listeners to take charge of their mental well-being and embrace a less anxious, more peaceful existence.
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