Everything Isn't Terrible

Everything Isn't Terrible is a humorous and insightful guide by licensed therapist Dr. Kathleen Smith, designed to help readers tackle their anxious habits and foster a stronger sense of self in today's anxiety-ridden world. Blending hard science with warmth, the audiobook features short chapters filled with client anecdotes and practical exercises aimed at empowering individuals to manage their anxiety effectively. With a focus on cultivating calmness in various aspects of life, this resource promises to equip listeners with the tools necessary for a more peaceful existence.