Good Habits, Bad Habits

"Good Habits, Bad Habits" by Professor Wendy Wood explores the powerful role of the unconscious mind in shaping daily behaviors, highlighting how nearly half of our actions are driven by habits. Drawing on three decades of research, it offers insights into the science of habit formation and practical strategies for making meaningful changes, challenging the reliance on willpower alone. Combining neuroscience, case studies, and experiments, the book provides a comprehensive guide to understanding and transforming habits for a better life.