Good Habits, Bad Habits

"Good Habits, Bad Habits" by Wendy Wood explores the powerful role of unconscious habits in our daily lives, revealing how nearly half of what we do is driven by automatic behaviors. Drawing on three decades of research, Wood explains the science behind habit formation and offers practical insights for leveraging the habitual mind to create positive change. Combining neuroscience, case studies, and experiments, the book provides an accessible guide to understanding and reshaping habits for personal growth.