Mindfulness Meditation for Kids
Narrated by Adam Greco
- Released
- September 4, 2019
- Length
- 3 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Adesh Silva
This audiobook offers over 10 guided meditations designed to help children develop mindfulness, emotional regulation, and focus, all in a simple, accessible way. It aims to equip kids with tools for relaxation, gratitude, and confidence, fostering positive behaviors and emotional resilience. With a variety of meditation types, the program provides practical benefits for children's well-being and their ability to navigate life's challenges.
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